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1 Find dried dates at grocery and health food stores. In general, dates can either be found in the produce aisle, or located with other dried fruit (such as raisins and prunes). Most of the time dried dates will be sold in packages, but some stores may sell them by weight. [1] 2 Remove the pit.

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Herb Name: Dried Red Dates. Also called Chinese Dates, or Jujube. Herb Name in Chinese: 紅棗 (Hóng zǎo) Description: Red dates are an edible fruit with a hard pit inside and grows from a deciduous tree shrub. When immature, the fruit has a smooth green skin with a consistency and flavor similar to an apple.

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Dates can satisfy a person's sweet tooth while also providing essential nutrients, such as vitamin B-6 and iron. High in fiber. Just ¼ of a cup of dates provides 12 percent of a person's.

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Nutrition. Dried dates have a unique nutritional profile, as they are unusually high in calories. Since all of the water has been removed, a single serving of dates represents about 285 calories, twice as many as the same serving volume of fresh dates. That same serving has 5 grams of fiber and about 3 grams of protein.

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The health benefits of red dates tea include boosting the immune system, improving blood circulation, lowering blood pressure, skin rejuvenation, and digestion relief. 1 Chinese red dates are composed of dried jujube fruit (red dates).

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Brand: red dates 3.6 19 ratings $1183 ($0.99 / ounce) About this item Red Dates Jujube Jujuba Chinese, Korean, Indian Date Similar item to consider 365 by Whole Foods Market, Pitted Dates, 8 Ounce 8 Ounce (Pack of 1)

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Nutrition Information Two dried dates contain: Calories: 110 Protein: 1 gram Fat: 0 grams Carbohydrates: 31 grams Fiber: 3 grams Sugar: 27 grams Dried dates are a good source of: Magnesium.

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Jujube date attacked by an insect larva Witch's broom, prevalent in China and Korea, is the main disease affecting jujubes, though plantings in North America currently are not affected by any pests or diseases. [15]

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Jujube fruit ( Ziziphus jujuba) is also known as the Chinese date, jujube, or red date. The plant is native to China and has been grown in the U.S. for more than 175 years. The jujube fruit.

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1. Rinse the dates cleaned with water. You don't need to core the red dates and just leave the pits inside 2. Take each date and use a pointy scissors or a small paring knife to create few slits, around 5-7, around the edge on one end of the dates. This helps to release flavor and nutrients to the tea 3.

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Dried jujube fruits (red dates) Health Benefits of Red Dates In addition to vitamins and minerals, there are other healthy substances in dates. Anti-cancer: The high lutein content in dates helps prevent cancer by eliminating free radicals in the body. Free radicals not only cause cell damage but also damage the DNA and can be very dangerous.

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Dates are the fruit of the flowering palm tree, Phoenix dactylifera. Commonly known as date palms, these bunching trees are native to Egypt and southern regions of the Middle East. Each summer, date palms produce thousands of flowers that grow from the underside of the ring of palm fronds along the top of the tree.

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Dried dates are soft on the outside with a sweet smell and moist inside. Chinese people treat red dates not only as a food, but also as a health tonic and traditional herb. Many traditional herbal formulas include dates, as they are used for balancing one's qi.

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Dried red dates are readily available from a Chinese market or grocer, throughout the year, all around the world. Dried dates are red, soft on the outside, with a sweet smell. The inside is soft and moist. Fresh dates have a sweet and crisp texture like a tiny apple and are only available in season.